This site offers you tools to get fitter mentally and physically.
What if I tell you that it exists a formula that cures all types of anxieties and stress? probably I would have your attention right now. There is not magic pill that you can swallow and make your problems go away- I know you know.
You are who you are today, and what it matters now is that you are reading this to invest in your growth. Curiosity has taken me where I am today, and who I am, for now.
Seek your freedom by learning new tools that will challenge you and also will redefine the concepts of failure, uncertainty and fear.
Coaching is a tool that leads you to make better decisions in your life. You are about to make an emotional, mental and physical investment that could change your life forever. Don’t believe me, experience it.
The way we look is not all yet it is important for some of us. This retreat is a complete adventure that aims to push your mind to the limits so you can build a more athletic body by working on your habits and belief system. The key to succeed in your health & fitness goals relies in your ability to manage uncertainty, overcome fears and identify the obstacles that stand between you and your vision.
If you want to: build your confidence, look and feel better, have fun, live an adventure, hack your health and energy levels and meet amazing people, this retreat will undoubtedly take you there and beyond.
If you want to control your body, you have to learn to control your mind first. This retreat is an inner journey to discover who you truly are. Get in touch with your mind, learn how it works so you can work with it rather than against it.
Mindfulness has to be practised in a magical and high energy environment with a group of people ready to open up and let go of the old to embrace the new.
Expect to get in touch with your ego which will become your teacher and with your essence which will guide you through the darkness.
If you tend to: overthink, feel stress or anxious, overeat, get lost, sabotage yourself or procrastinate, you will learn tools to ride those waves.
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Due to COV-19 our next retreat will be held in February 2021. If you are interested in receiving info about it, don’t miss out and get in touch!
Fitness coaching (personal training + nutrition) will support your health goals and help you to stay on track. We offer Online PT one to one, fitness group classes and much more to keep your mind and body fit. If you wonder why is so difficult to lose weight/gain muscle, eat well or achieve your physical goals, ask yourself:
From 1 to 10, how badly do I want this? if your response to that is higher than 8, contact us.
Life Coaching will guide you through the difficulties of your life. Sometimes all we need is support and guidance. We know the theory yet common sense is nor very often common practice. A life coach will provide you with fresh perspective and guide you to focus on solutions rather than feeling overwhelmed by problems. Ask yourself:
From 1 to 10, how curious am I about my growth? Do I know myself? follow your instincts and contact us.