Veva De Sousa

“They told me I have three options ; one keep going and two keep going.

You forgot one Veva– no. I haven’t”

Veva, Founder of VeCoach.

Welcome to my little space. And I say little because I could not summarise enough everything I have experienced in my life. Plus, my content manager will probably say:

“too much text, people won’t read it”.

Joking aside, life coaching is what it is: guidance and support you need and want to get through something you are currently experiencing.

I didn’t know what the heck life coaching was 10 years ago, all I knew is that I had a problem and I couldn’t solve it alone: bulimia, low self-esteem, bullied, underappreciated…as starters and the worse part was that I had no visible reasons to feel that way. I kept repeating to myself: you are ok, you just need to go out, find a new boyfriend, move to a new country, find new friends,  get another degree, study more courses…basically looking out there my happiness. It had to be somewhere!

I was never happy. I never knew enough. I was mean, jealous of others and…I hated myself for it.

I created my own cage made of fear, resentment and insecurities. 

I was too embarrassed to ask for help, anytime I wanted to be vulnerable, I would hear from friends and family things like:

“Why do you complain? you have it all. You are being a brat. Focus on the positive. You just need to find a better job…etc.”

Bless them. They just wanted me to be happy. They did their best with their level of awareness. If you are reading this: you are brave. I didn’t have the courage to ask for help and probably that would have fast-tracked my growth. All it matters is NOW, and soon you will be ready to take the bull from the horns, feeling scare as f**ck and with a pandemic out there. My apologies Yaiza, I think it was a super short text. 

 

Ask me a question- be curious.

Thanks FreedomSeeker, curiosity is the cure for boredom. Shoot your question, tell me your story, inspire me!







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Ask me a question- be curious.

Thanks FreedomSeeker, curiosity is the cure for boredom. Shoot your question, tell me your story, inspire me!







Yaiza Bolea, Fitness Coach

I’ve never known what I’ve wanted to be, but I’ve always stayed truth to my values (freedom being the most important one) and keep creating my passion along the way. 

One of my mantras is “passion comes from engagement not thought “-Jay Shetty. And that is exactly what I’ve been doing: trying different careers, lived in different countries (Turkey, USA, etc.) Until I ended up in London, following  my instincts.  

London is becoming a challenging experience. However is also teaching me a lot about myself: I’ve discovered and applied mindfulness, gratitude, law of attraction, visualizations, learned and believed in energies, etc. At this point, I decided to quit my job and moved on from anything related to my degree in marketing. This decision led me to where I am today: the Fitness industry. Decisions will always lead you to opportunities: I met Veva thanks to getting into Fitness and coaching. It all happened very fast. We connected right away and we knew it. It was meant to be.

I cannot imagine my present or future without her.  We understand and complement each other; she makes me believe in myself, contributes with security and trusting in the process and present moment and patience. I contribute with my detail-oriented personality, my overthinking potential perspectives but also my intuition and empathy. 

May we meet soon #FreedomSeeker ! , Yaiza.

About you

This is your moment!

Coaching is about you. I am an instrument to serve you, to help you to achieve your goals. I am pretty sure you will inspire me with your story of growth and intention. All you need is a little moment of inspiration and courage.

 

“Every big change starts with a small step”

Make your move today!

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