Our busy lives challenge us to pay attention to our mental and physical health. Imagine the ocean waves as if they were your thoughts and emotions.
The idea of this retreat was born in one of my coaching sessions when for the 3rd time my client said: I want to learn how to control my emotions and thoughts.
The truth is you cannot control them. The waves of procrastination, overthinking and cravings are the byproduct of habits. As you learn to surf the ocean’s waves, mindfulness will help you surf the waves of your emotions and thoughts.